To wear the Mellow Tee, simply slip it on over your head. It's great for casual outings or a light workout. When it comes to care, machine - wash it in cold water with like colors to keep the black from fading. Don't use bleach as it may damage the embroidered logo. Tumble dry on low to prevent shrinking. Iron on a low setting if needed, but avoid ironing directly over the logo. Keep in mind that this is a final - sale item, so choose your size carefully.