To wear these Arcadia sweatpants, simply step into them and adjust the drawstring at the waist for a snug fit. They're great for casual days out or relaxing at home. When it comes to care, machine - wash them in cold water with like colors to keep the green color vibrant. Avoid using bleach as it may damage the fabric and the embroidered details. Hang them to dry to prevent shrinking. Don't iron directly over the embroidery to avoid ruining it. With proper care, these sweatpants will serve you well for many winters to come.